Acupuncture, Depression, and Anxiety
For individuals who prefer not to rely on medication or those whose depression does not show improvement with conventional therapies, acupuncture can be considered as an alternative option. The studies conducted on acupuncture for depression have shown promising results, although it has not definitively established the technique as a replacement for traditional treatments.
What is Acupuncture?
Acupuncture is an ancient medical practice that originated in China over 2,500 years ago. It is based on the belief that the body has a vital energy called Qi (pronounced "chee") that flows through channels or meridians.
According to traditional Chinese medicine, when the flow of Qi is disrupted, it can lead to illness or pain. It is a highly effective manual therapy technique that involves the gentle insertion of thin and sterile needles into specific points on your body.
How can Acupuncture help with depression?
Acupuncture has been proven to be effective in reducing the severity of depression, as shown by a meta-analysis of various research studies on acupuncture and depression. This makes it a viable alternative to toxic medications for treating depression naturally. Additionally, acupuncture has minimal adverse side effects, making it a safe option.
Acupuncture is a highly effective when treating for depression and anxiety, the insertion of thin needles into specifically selected points of the body stimulate specific sensory points, initiating communication with the brain. As a result, the brain activates the immune system and releases endorphins, which are natural painkillers that promote healing throughout the body. Some examples are reducing cortisol levels, increasing serotonin levels, regulating the autonomic system, and calming the mind.
Typically, an acupuncture session lasts approximately 30- 40 minutes. Once the needles are strategically positioned on the body, they can either be manually adjusted or stimulated using electrical currents by the skilled practitioner.
Is Acupuncture safe?
Acupuncture is a safe complementary therapy. You’ll want to choose a licensed Acupuncturist (L.Ac) when it comes to these treatments. Licensed Acupuncturist are required to complete a minimum of a three-year Master's program in Acupuncture, pass national board exams in Foundations, Biomedicine, and Acupuncture Point Selection, become licensed in their state and keep up with continuing education to maintain their diplomacy through NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) and maintain their state licensing.
L.Ac have an in-depth knowledge of Traditional Chinese Medicine and are able to look at the body as a whole. With this education, L.Ac will be able to apply their training much more in-depth and accurate than a certified practitioner who has obtained less than 200 hours of training in Acupuncture. Selecting the appropriate practitioner will have a huge impact on your Acupuncture treatments.
Always check the credentials of who you are being treated by when it comes to Acupuncture.
How can Acupuncture fit into a my treatment plan?
Acupuncture is commonly recommended as a complementary therapy for individuals diagnosed with depression, according to most healthcare providers and acupuncturists. However, it should not be seen as a replacement for standard treatment. Acupuncture can effectively complement medication and talk therapy for patients who are still struggling with their condition.
Additionally, if a patient wishes to reduce or discontinue their medication, acupuncture can help alleviate withdrawal symptoms and minimize side effects.
Do you still have questions?
Every person’s situation is different from the next. To gain further insight on how Acupuncture can help you specifically, set up a consultation to discuss and as questions. Click the link below.
